GEMCH Blog

Recent Posts in Women's Health Category

We all want to live healthy lives, but knowing the best practices for diet and exercise can be tricky when there are so many mixed messages out there. Plenty of faulty sources claim certain eating habits or exercises work when they simply do not. To ...
Make Breastfeeding Easier with These Five Must-Haves If you’re a mom-to-be and has decided to breastfeed your child, we salute you. While there’s no denying the endless benefits of breastfeeding to both mother and child, breastfeeding is ...
Flossing 101
May 1
Does Flossing Really Work? To floss or not to floss? That is the question. Despite the reports that suggest that there is no medical benefit to flossing, many health experts including the American Dental Association are still contending the need to ...
An annual physical or annual physical exam is basically a yearly visit to your doctor to make sure that your overall health is okay and you don’t have any medical problems that you are unaware of. While most healthy adults are not necessarily ...
Start Your Year by Learning More About Your Cervical Health If you are thinking about your health as a part of your New Years’ resolutions, you may want to include your cervical health on the list. January has been declared as Cervical Cancer ...
Reducing salt from your diet can significantly improve your health especially for those suffering from high blood pressure, kidney diseases, and heart problems. In the latest Dietary Guidelines for Americans, it is recommended that healthy adults ...