GEMCH Blog

Recent Posts in Wellness Category

As the summer months approach and the weather gets increasingly hotter, it is essential you make sure you are protected from the various dangers of this overwhelming heat. Many people suffer from various injuries due to the hot sun, the first and ...
Picking the right fruit in the market can be confusing, as there are so many conflicting opinions on the best ways to determine which fruit is worth purchasing. While it may seem intimidating trying to tackle this large task of knowing which fruit is ...
What is Interval Training? Whether you want to burn more calories or are just getting tired of your usual workout, you may want to consider interval training. You may have heard about this type of training used by serious athletes or celebrities, but ...
Flossing 101
May 1
Does Flossing Really Work? To floss or not to floss? That is the question. Despite the reports that suggest that there is no medical benefit to flossing, many health experts including the American Dental Association are still contending the need to ...
What is the 5 a Day Campaign? Fruits and vegetables—they’re colorful, they taste great, and they have loads of health benefits! Since we were kids, we were already encouraged to finish our fruits and vegetables because of how healthy they ...
Dangers of Carbon Monoxide Poisoning Carbon monoxide, or CO, is a colorless, odorless toxic gas that is produced anytime fuel or carbon-based materials are burned. According to the Centers for Disease Control and Prevention (CDC), every year, over ...
Get Rid of Indoor Pollutants the Natural Way Since most individuals spend 90 percent of the time indoors, the quality of air inside our homes and workplaces can have significant effects on our health and productivity. Regardless of whether or not ...
Reducing salt from your diet can significantly improve your health especially for those suffering from high blood pressure, kidney diseases, and heart problems. In the latest Dietary Guidelines for Americans, it is recommended that healthy adults ...
Our ears are very delicate and frequent exposure to loud noises can be harmful to them. The average decibel level that is considered safe for our ears is 85. Anything above that can cause hearing damage. During a concert or live shows, our ears are ...
After the sweltering heat of summer, the cooler temperature of autumn is welcomed like a long lost friend. Autumn is the perfect season to enjoy the outdoors. Despite California’s drought-induced foliage, the fall still brings beautiful fall ...