GEMCH Blog

Recent Posts in Nutrition Category

We all want to live healthy lives, but knowing the best practices for diet and exercise can be tricky when there are so many mixed messages out there. Plenty of faulty sources claim certain eating habits or exercises work when they simply do not. To ...
4 Low-Sugar Snack Ideas Whether you’re looking to make a few healthy changes, or need to modify your diet for health purposes, cutting down on your sugar intake can have many benefits. Unfortunately, it can be hard to find healthy, filling ...
Picking the right fruit in the market can be confusing, as there are so many conflicting opinions on the best ways to determine which fruit is worth purchasing. While it may seem intimidating trying to tackle this large task of knowing which fruit is ...
What Are Ancient Grains? We all know that whole grains are much healthier (and tastier!) than refined grains such as white rice and flour. Whole grains provide many health benefits including reducing your risk of developing chronic diseases. But if ...
What is the 5 a Day Campaign? Fruits and vegetables—they’re colorful, they taste great, and they have loads of health benefits! Since we were kids, we were already encouraged to finish our fruits and vegetables because of how healthy they ...
There is nothing more satisfying than a sweet, scrumptious dessert. After all, it is even considered as the most important part of any meal. Too much sugar intake, however, can lead to cavities, obesity, diabetes, as well as liver damage and cancer. ...