GEMCH Blog

Recent Posts in Heart Health Category

Newborn babies at Greater El Monte Community Hospital celebrate Heart Month with special handmade red hats Hats knitted and crocheted by volunteers as part of the American Heart Association’s Little Hats, Big Hearts program Babies born at ...
What Are Ancient Grains? We all know that whole grains are much healthier (and tastier!) than refined grains such as white rice and flour. Whole grains provide many health benefits including reducing your risk of developing chronic diseases. But if ...
Reducing salt from your diet can significantly improve your health especially for those suffering from high blood pressure, kidney diseases, and heart problems. In the latest Dietary Guidelines for Americans, it is recommended that healthy adults ...