GEMCH Blog

Latest Blog Posts By Category

Blogs - Click here to view all posts
The latest posts for Blogs are listed below.
  • South El Monte Toy Drive
    Thank you to the Greater El Monte Community Hospital Staff and to everyone that donated to the South El Monte Toy Drive!! We collected a wonderful selection of gifts for the kids in our community. ...
  • Men's Health Month
    This Month Is All About The Fellas In celebration of National Men’s Health Month this June, we’re calling all our brothers to give your health the attention it deserves. Seriously, when ...
  • 5 Healthy Afternoon Snacks
    5 Healthy Afternoon Snacks It doesn’t matter if you’re a student or have a full time job, once 3 p.m. hits, energy levels inevitably drop. Many people reach for a bag of chips or the left ...
Children's Health - Click here to view all posts
The latest posts for Children's Health are listed below.
  • Cloth vs. Disposable Diapers: Which Is Right for Your Baby?
    Every new parent wants to do right by their baby, and choosing the best diaper is one way to get them off on the right foot. While a huge majority of parents in the United States choose to use ...
  • Back to School Safety
    Back-to-School Safety Tips As summer comes to a close and children start another school year, it’s important to keep your little ones safe. Between crossroad safety, playground accidents, and ...
  • Tips for Getting Your 5 a Day
    What is the 5 a Day Campaign? Fruits and vegetables—they’re colorful, they taste great, and they have loads of health benefits! Since we were kids, we were already encouraged to finish our ...
Community News - Click here to view all posts
The latest posts for Community News are listed below.
Diabetes - Click here to view all posts
The latest posts for Diabetes are listed below.
  • Low Sugar Snacks
    4 Low-Sugar Snack Ideas Whether you’re looking to make a few healthy changes, or need to modify your diet for health purposes, cutting down on your sugar intake can have many benefits. ...
  • Tips for Getting Your 5 a Day
    What is the 5 a Day Campaign? Fruits and vegetables—they’re colorful, they taste great, and they have loads of health benefits! Since we were kids, we were already encouraged to finish our ...
  • Three Low-Sugar Desserts
    There is nothing more satisfying than a sweet, scrumptious dessert. After all, it is even considered as the most important part of any meal. Too much sugar intake, however, can lead to cavities, ...
Food and Recipes - Click here to view all posts
The latest posts for Food and Recipes are listed below.
  • Low Sugar Snacks
    4 Low-Sugar Snack Ideas Whether you’re looking to make a few healthy changes, or need to modify your diet for health purposes, cutting down on your sugar intake can have many benefits. ...
  • How to Choose Fresh Fruit at the Market
    Picking the right fruit in the market can be confusing, as there are so many conflicting opinions on the best ways to determine which fruit is worth purchasing. While it may seem intimidating trying ...
  • Health Benefits of Ancient Grains
    What Are Ancient Grains? We all know that whole grains are much healthier (and tastier!) than refined grains such as white rice and flour. Whole grains provide many health benefits including reducing ...
Heart Health - Click here to view all posts
The latest posts for Heart Health are listed below.
  • Newborn babies at Greater El Monte Community Hospital celebrate Heart Month
    Newborn babies at Greater El Monte Community Hospital celebrate Heart Month with special handmade red hats Hats knitted and crocheted by volunteers as part of the American Heart Association’s ...
  • Health Benefits of Ancient Grains
    What Are Ancient Grains? We all know that whole grains are much healthier (and tastier!) than refined grains such as white rice and flour. Whole grains provide many health benefits including reducing ...
  • Low-Sodium Dinners
    Reducing salt from your diet can significantly improve your health especially for those suffering from high blood pressure, kidney diseases, and heart problems. In the latest Dietary Guidelines for ...
Hospital News - Click here to view all posts
The latest posts for Hospital News are listed below.
Maternity - Click here to view all posts
The latest posts for Maternity are listed below.
Men's Health - Click here to view all posts
The latest posts for Men's Health are listed below.
  • 5 Diet and Exercise Myths
    We all want to live healthy lives, but knowing the best practices for diet and exercise can be tricky when there are so many mixed messages out there. Plenty of faulty sources claim certain eating ...
  • Men's Health Month
    This Month Is All About The Fellas In celebration of National Men’s Health Month this June, we’re calling all our brothers to give your health the attention it deserves. Seriously, when ...
  • Flossing 101
    Does Flossing Really Work? To floss or not to floss? That is the question. Despite the reports that suggest that there is no medical benefit to flossing, many health experts including the American ...
Nutrition - Click here to view all posts
The latest posts for Nutrition are listed below.
  • 5 Diet and Exercise Myths
    We all want to live healthy lives, but knowing the best practices for diet and exercise can be tricky when there are so many mixed messages out there. Plenty of faulty sources claim certain eating ...
  • Low Sugar Snacks
    4 Low-Sugar Snack Ideas Whether you’re looking to make a few healthy changes, or need to modify your diet for health purposes, cutting down on your sugar intake can have many benefits. ...
  • How to Choose Fresh Fruit at the Market
    Picking the right fruit in the market can be confusing, as there are so many conflicting opinions on the best ways to determine which fruit is worth purchasing. While it may seem intimidating trying ...
Prevention - Click here to view all posts
The latest posts for Prevention are listed below.
  • How to Avoid Heatstroke in the Summer Months
    As the summer months approach and the weather gets increasingly hotter, it is essential you make sure you are protected from the various dangers of this overwhelming heat. Many people suffer from ...
  • Flossing 101
    Does Flossing Really Work? To floss or not to floss? That is the question. Despite the reports that suggest that there is no medical benefit to flossing, many health experts including the American ...
  • What is the Heimlich Maneuver?
    Know How to Administer First Aid on a Choking Person According to the National Safety Council, choking has been recently reported as the fourth leading cause of unintentional deaths among adults and ...
Stroke - Click here to view all posts
The latest posts for Stroke are listed below.
  • Low-Sodium Dinners
    Reducing salt from your diet can significantly improve your health especially for those suffering from high blood pressure, kidney diseases, and heart problems. In the latest Dietary Guidelines for ...
Wellness - Click here to view all posts
The latest posts for Wellness are listed below.
  • How to Avoid Heatstroke in the Summer Months
    As the summer months approach and the weather gets increasingly hotter, it is essential you make sure you are protected from the various dangers of this overwhelming heat. Many people suffer from ...
  • How to Choose Fresh Fruit at the Market
    Picking the right fruit in the market can be confusing, as there are so many conflicting opinions on the best ways to determine which fruit is worth purchasing. While it may seem intimidating trying ...
  • What is Interval Training?
    What is Interval Training? Whether you want to burn more calories or are just getting tired of your usual workout, you may want to consider interval training. You may have heard about this type of ...
Women's Health - Click here to view all posts
The latest posts for Women's Health are listed below.
  • 5 Diet and Exercise Myths
    We all want to live healthy lives, but knowing the best practices for diet and exercise can be tricky when there are so many mixed messages out there. Plenty of faulty sources claim certain eating ...
  • Tools to Help with Breastfeeding
    Make Breastfeeding Easier with These Five Must-Haves If you’re a mom-to-be and has decided to breastfeed your child, we salute you. While there’s no denying the endless benefits of ...
  • Flossing 101
    Does Flossing Really Work? To floss or not to floss? That is the question. Despite the reports that suggest that there is no medical benefit to flossing, many health experts including the American ...