Latest Blog Posts By Category
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South El Monte Toy Drive
Thank you to the Greater El Monte Community Hospital Staff and to everyone that donated to the South El Monte Toy Drive!! We collected a wonderful selection of gifts for the kids in our community. ...
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Men's Health Month
This Month Is All About The Fellas In celebration of National Men’s Health Month this June, we’re calling all our brothers to give your health the attention it deserves. Seriously, when ...
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5 Healthy Afternoon Snacks
5 Healthy Afternoon Snacks It doesn’t matter if you’re a student or have a full time job, once 3 p.m. hits, energy levels inevitably drop. Many people reach for a bag of chips or the left ...
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Cloth vs. Disposable Diapers: Which Is Right for Your Baby?
Every new parent wants to do right by their baby, and choosing the best diaper is one way to get them off on the right foot. While a huge majority of parents in the United States choose to use ...
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Back to School Safety
Back-to-School Safety Tips As summer comes to a close and children start another school year, it’s important to keep your little ones safe. Between crossroad safety, playground accidents, and ...
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Tips for Getting Your 5 a Day
What is the 5 a Day Campaign? Fruits and vegetables—they’re colorful, they taste great, and they have loads of health benefits! Since we were kids, we were already encouraged to finish our ...
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Low Sugar Snacks
4 Low-Sugar Snack Ideas Whether you’re looking to make a few healthy changes, or need to modify your diet for health purposes, cutting down on your sugar intake can have many benefits. ...
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Tips for Getting Your 5 a Day
What is the 5 a Day Campaign? Fruits and vegetables—they’re colorful, they taste great, and they have loads of health benefits! Since we were kids, we were already encouraged to finish our ...
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Three Low-Sugar Desserts
There is nothing more satisfying than a sweet, scrumptious dessert. After all, it is even considered as the most important part of any meal. Too much sugar intake, however, can lead to cavities, ...
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Low Sugar Snacks
4 Low-Sugar Snack Ideas Whether you’re looking to make a few healthy changes, or need to modify your diet for health purposes, cutting down on your sugar intake can have many benefits. ...
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How to Choose Fresh Fruit at the Market
Picking the right fruit in the market can be confusing, as there are so many conflicting opinions on the best ways to determine which fruit is worth purchasing. While it may seem intimidating trying ...
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Health Benefits of Ancient Grains
What Are Ancient Grains? We all know that whole grains are much healthier (and tastier!) than refined grains such as white rice and flour. Whole grains provide many health benefits including reducing ...
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Newborn babies at Greater El Monte Community Hospital celebrate Heart Month
Newborn babies at Greater El Monte Community Hospital celebrate Heart Month with special handmade red hats Hats knitted and crocheted by volunteers as part of the American Heart Association’s ...
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Health Benefits of Ancient Grains
What Are Ancient Grains? We all know that whole grains are much healthier (and tastier!) than refined grains such as white rice and flour. Whole grains provide many health benefits including reducing ...
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Low-Sodium Dinners
Reducing salt from your diet can significantly improve your health especially for those suffering from high blood pressure, kidney diseases, and heart problems. In the latest Dietary Guidelines for ...
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5 Diet and Exercise Myths
We all want to live healthy lives, but knowing the best practices for diet and exercise can be tricky when there are so many mixed messages out there. Plenty of faulty sources claim certain eating ...
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Men's Health Month
This Month Is All About The Fellas In celebration of National Men’s Health Month this June, we’re calling all our brothers to give your health the attention it deserves. Seriously, when ...
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Flossing 101
Does Flossing Really Work? To floss or not to floss? That is the question. Despite the reports that suggest that there is no medical benefit to flossing, many health experts including the American ...
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5 Diet and Exercise Myths
We all want to live healthy lives, but knowing the best practices for diet and exercise can be tricky when there are so many mixed messages out there. Plenty of faulty sources claim certain eating ...
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Low Sugar Snacks
4 Low-Sugar Snack Ideas Whether you’re looking to make a few healthy changes, or need to modify your diet for health purposes, cutting down on your sugar intake can have many benefits. ...
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How to Choose Fresh Fruit at the Market
Picking the right fruit in the market can be confusing, as there are so many conflicting opinions on the best ways to determine which fruit is worth purchasing. While it may seem intimidating trying ...
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How to Avoid Heatstroke in the Summer Months
As the summer months approach and the weather gets increasingly hotter, it is essential you make sure you are protected from the various dangers of this overwhelming heat. Many people suffer from ...
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Flossing 101
Does Flossing Really Work? To floss or not to floss? That is the question. Despite the reports that suggest that there is no medical benefit to flossing, many health experts including the American ...
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What is the Heimlich Maneuver?
Know How to Administer First Aid on a Choking Person According to the National Safety Council, choking has been recently reported as the fourth leading cause of unintentional deaths among adults and ...
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Low-Sodium Dinners
Reducing salt from your diet can significantly improve your health especially for those suffering from high blood pressure, kidney diseases, and heart problems. In the latest Dietary Guidelines for ...
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How to Avoid Heatstroke in the Summer Months
As the summer months approach and the weather gets increasingly hotter, it is essential you make sure you are protected from the various dangers of this overwhelming heat. Many people suffer from ...
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How to Choose Fresh Fruit at the Market
Picking the right fruit in the market can be confusing, as there are so many conflicting opinions on the best ways to determine which fruit is worth purchasing. While it may seem intimidating trying ...
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What is Interval Training?
What is Interval Training? Whether you want to burn more calories or are just getting tired of your usual workout, you may want to consider interval training. You may have heard about this type of ...
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5 Diet and Exercise Myths
We all want to live healthy lives, but knowing the best practices for diet and exercise can be tricky when there are so many mixed messages out there. Plenty of faulty sources claim certain eating ...
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Tools to Help with Breastfeeding
Make Breastfeeding Easier with These Five Must-Haves If you’re a mom-to-be and has decided to breastfeed your child, we salute you. While there’s no denying the endless benefits of ...
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Flossing 101
Does Flossing Really Work? To floss or not to floss? That is the question. Despite the reports that suggest that there is no medical benefit to flossing, many health experts including the American ...