GEMCH Blog

WHMC Blog Posts in June, 2017

What is Interval Training? Whether you want to burn more calories or are just getting tired of your usual workout, you may want to consider interval training. You may have heard about this type of training used by serious athletes or celebrities, but ...
This Month Is All About The Fellas In celebration of National Men’s Health Month this June, we’re calling all our brothers to give your health the attention it deserves. Seriously, when did you guys last see your doctor? According to the ...
What Are Ancient Grains? We all know that whole grains are much healthier (and tastier!) than refined grains such as white rice and flour. Whole grains provide many health benefits including reducing your risk of developing chronic diseases. But if ...