5 Healthy Afternoon Snacks

It doesn’t matter if you’re a student or have a full time job, once 3 p.m. hits, energy levels inevitably drop. Many people reach for a bag of chips or the left over donuts in the break room to satisfy their cravings. However, that’s when the guilt sets in. Avoid this vicious cycle by opting for these healthier snacks instead - because Greater El Monte Community Hospital, we don’t believe you should have to sacrifice taste for health.

Five Healthier Snacks to Get You Through the Afternoon

1. Trail Mix

Trail mix is a foolproof snack guaranteed to delight people of all ages. When you toss nuts, dried fruits, and seeds together, not only do you get a delicious treat, but you have access to boundless energy. What’s better is that you can customize your own trail mix to suit your taste buds, and can even sneak in pieces of dark chocolate.

2. Apples & Peanut Butter

Do you remember eating apples and peanut butter as a kid – enjoying the nutty, savory flavor of the peanut butter paired with a crisp apple? There’s no reason you can’t continue to enjoy this snack! With peanut butter now available in individually sized packets, you can simply grab one with an apple when you’re on the go. Allergic to peanuts? No problem. Try almond or cashew butter instead!

3. Hummus & Veggies

If you’re looking for something a bit more savory, look no further than hummus and vegetables. Made out of tahini and chickpeas, hummus serves as the healthier alternative to a heavy dip. Paired with fresh vegetables, this snack will leave you feeling good and looking good.

4. Greek Yogurt

Greek yogurt is packed with protein, calcium, and other nutrients. By adding some honey and fresh fruits, you can transform your snacking experience. With the popularity of the snack, you can find more brands on the shelf at your local supermarket.

5. Kale Chips

Do you have a hankering for something crisp and salty? Turn to kale chips! When baked and topped with salt and pepper, kale turns into the perfect alternative to a bag of chips. And it’s much better for you! If you’re feeling adventurous, you can try adding some spice or Sriracha on your chips too.

We hope you enjoy these healthy snacks and power through your afternoons like a champ! For more helpful tips on staying healthy, please visit our blog!

This article contains general information about medical conditions and treatments. The information is not advice and should not be treated as such. The information is not intended to replace the advice or diagnosis of a physician. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.