GEMCH Blog

WHMC Blog Posts in 2016

Get Rid of Indoor Pollutants the Natural Way Since most individuals spend 90 percent of the time indoors, the quality of air inside our homes and workplaces can have significant effects on our health and productivity. Regardless of whether or not ...
Reducing salt from your diet can significantly improve your health especially for those suffering from high blood pressure, kidney diseases, and heart problems. In the latest Dietary Guidelines for Americans, it is recommended that healthy adults ...
While still challenging, children diagnosed with diabetes have an advantage over those who develop the disease later in life. Diabetes requires a change in lifestyle, which can be hard for older people who are set in their ways. Your child has a ...
How to Refrain from Overeating The holidays are just around the corner—and so are the buffet tables. After all, the season calls for us to eat, drink, and be merry, right? If only the holidays could magically remove all the calories from food, ...
Our ears are very delicate and frequent exposure to loud noises can be harmful to them. The average decibel level that is considered safe for our ears is 85. Anything above that can cause hearing damage. During a concert or live shows, our ears are ...
After the sweltering heat of summer, the cooler temperature of autumn is welcomed like a long lost friend. Autumn is the perfect season to enjoy the outdoors. Despite California’s drought-induced foliage, the fall still brings beautiful fall ...
5 Healthy Afternoon Snacks It doesn’t matter if you’re a student or have a full time job, once 3 p.m. hits, energy levels inevitably drop. Many people reach for a bag of chips or the left over donuts in the break room to satisfy their ...
What is Asthma? Asthma is a chronic condition that narrows and inflames the airways. The symptoms range from mild to severe, depending on the individual. It can be managed and treated; however, symptoms may still flare up from time to time. When a ...